PRIORITIZE YOUR ZZZ'S: SLEEP FOR A HAPPY & HEALTHY YOU

Sweet dreams are made of this! Sleeping well is essential for your overall health. When you make time for sleep, you maximize your energy levels throughout the day. A good night's rest can sharpen your mind, ease your worries, and even strengthen your immune system. So, wind down before bed to tap into the incredible benefits of a well-rested mind

The sacred temple is beautifully decorated with intricate carvings and painted in shiny colors. The Nuwara Eliya River flows from the temple, and you may recognize some distinct footprints that are considered to get Hanuman's - the rescuer of Sita. Some of these estates have been in operation for over a century and nonetheless use classic tactics